top of page
image.png

SWIM PROGRAMS

We provide the best instructional swim experience through expert compassionate swimming instruction by patient, well-trained instructors. 

 

Through positive reinforcement and detailed practice of techniques, we build mental and physical fitness.

Swimming Pool

Program Classes

All our swim programs are led by our expert, caring, professional swim instructors. 

We offer Swim Classes for all ages; swimmers learn, develop and master skills through Class Stages.

​

Swimming Pool
web ad 7.jpg

Water Baby Lessons

Age: 2 months - 3 years 

Class Size: 6:1 

Create unforgettable bonding moments with your little one in our water baby classes! Designed for infants and toddlers (ages 2 months to 3 years), these parent-and-child group sessions provide a warm and supportive environment to introduce your young swimmer to the joys of water. Classes focus on foundational safety skills such as breath control, floating, kicking toward a wall, and climbing out of the pool. It’s never too early to start learning about water safety while having fun! 

462268013_8995576853788583_116733462200277928_n.jpg

​Special Abilities Lessons

Age: 3 years - 16 years 

Class Size: 1:1 

Our private lessons for children with special needs provide a safe, supportive, and personalized environment to help every child thrive in the water. With tailored instruction and compassionate coaching, we focus on building confidence, water safety, and essential swimming skills at a pace that suits each individual. Spaces are limited, so please call us to discuss your child’s unique needs and how we can best support them. 

image_edited.jpg

​Private Lessons 

Class Size: 1:1 

Help your child achieve their swimming goals faster with personalized, one-on-one instruction. Following the same skill progression as our group lessons, private lessons provide focused attention and the opportunity to master skills that need more time and practice, without the interruptions of a group setting. These lessons are perfect for preparing your child for milestones like family vacations, swim team tryouts, or simply ensuring they’re safer around water before summer. With tailored coaching, your child will progress quickly and with confidence. 
 

image_edited.jpg


Adult Lessons

Age: 16 years & up 

Class Sizes: 2:1 or 1:1 

It’s time to gain the confidence in the water you’ve always wanted! Our adult classes are open to individuals aged 16+ and cater to all experience levels. From first time beginners to those training for open-water swimming, triathlons, or military service. Lessons are available in small groups of two or as private sessions. Space is limited, so give us a call to share your goals, and we’ll create a customized plan to help you succeed. 

image_edited.jpg


Group Lessons

Class Size: 3:1 

Dive into fun and learning with our small group lessons, perfect for children of all ages and skill abilities. These engaging classes focus on personalized instruction, starting with essential water survival skills like floating, kicking, and gaining independence in the water. As your child progresses, they will learn breath control, underwater exploration, and the four competitive strokes. Group lessons are a fun and social way to build confidence in the water alongside peers. If your child already has swimming experience, we’ll match them with the perfect class to meet their skill level. 

CLASS STAGES

Beginner 1 is working on: building comfort and trust

  • Self-Submersion (assisted) – Eyes down, head fully submerged. Hold breath for 5 seconds. Exhale through puckered lips. 

  • Introductory Back Float (assisted) – Ears underwater and toes underwater. Relaxed.

​

Beginner 2 is working on: pushing off the wall and floating 

  • Glide – Eyes down, arms extended forward, push off stairs or island. 2-3 body lengths. 

  • Sit Jump – Arms clear water upon entry, Relaxed float to the surface. 

  • Back Float – Head low, hands behind or above head, hips up. 8 seconds. 

image_edited.jpg

Intermediate 1 is working on: buoyancy control and rollover breathing

  • Front Kicks – Eyes down, arms extended forward, kicks straight and powerful. 5 seconds. 

  • Floating Rollovers – Head low, hips up. Roll from front to back twice. 

  • Dive Rings – Swim to bottom of pool, retrieve sink toy to surface.

​

Intermediate 2 is working on: breath control and propulsion 

  • Kick, Float, Kick – Front kicks, roll and float to breath, roll to front kicks, repeat. Full width.

  • Back Kicks – Arms behind head, hips up, kicks straight and powerful. 

  • Underwater Swim – Half width. 

Advanced 1 is working on: streamline body position and swimming longer distances

  • Switchovers – Head low, arms extended. Pull with one arm, roll to one arm back kicks. Lift bottom arm above head, roll back to front kicks. 

  • One Arm Back Kicks – One arm extended forward above shoulder; one arm extended down by leg. Hips up. 

  • Underwater Swim – Full width. 

Advanced 2 is working on: advanced body position and arm propulsion 

  • Side Kicks – Balance on one side, bottom arm extended, top arm resting on leg. Head rests inside extended arm, eyes down. Rotate head to breathe without lifting.

  • Streamline Back Kicks – Arms in streamline, hips up, kicks straight and powerful. Full width. 

  • Underwater Challenge – Pass a toy underwater through two rings placed halfway across the pool. Turn and swim back underwater on same breath.

image_edited.jpg
image_edited.jpg

Stroke 1 is working on: side breathing backstroke introduction 

  • Freestyle Arms – Eyes down, arms/legs extended. 3 controlled pulls, switchover on 3rd pull. Roll back to stomach continue 3 pulls, switchover to other side. 

  • Backstroke Switch Drill – Head low, hips up, arms/legs straight. In One Arm Back Kick position, pull top arm underwater to hip and lift bottom arm above head, pause, repeat. 

  • Treading 30s – Knees open and high, big slow kick. Arm sculling (side to side movement)

Stroke 2 is working on: legal freestyle and legal backstroke

  • Freestyle – Eyes down, arms straight, body stretching down and forward, kicks straight and propulsive. Side breath every three pulls. 

  • Backstroke – Head low, straight windmill arms, hips up, kicks straight and propulsive.

  • Treading 60s -  Knees open and high, big slow kick (eggbeater preferred). Arms sculling (side to side movement)

image.png

Stroke 3 is working on: butterfly and breaststroke introduction

​

  • Dolphin – Wall Fly start. Eyes down, arms extended, legs together, emphasized slide forward. Breath every 4 body waves. Full width. 

  • Whip Kick – Arms extended, knees pointed down, ankles flexed. Feet move up, around, together. 3 second glide between kicks. 

  • ​

Stroke 4 is working on: legal butterfly and legal breaststroke

  • Butterfly – Dolphin driven propulsion. Straight arm pull and recovery, low correctly timed breath.

  • Breaststroke – Low breath with compact scoop and kick. 3 second glide between strokes.

image.png

Gold (individual medley)

Gold is working on: mastering the technique of the 4 competitive strokes in the long lanes. Students will be awarded a Gold Certificate upon completion

Butterfly (long lane)

Backstroke (long lane)

Breaststroke (long lane)

Freestyle (long lane)

For more details please contact us..

bottom of page